5 popular types of massage for back pain and their treatment


There is no doubt about that. The massage feels amazing! But can a massage relieve back pain? Of course, massage should not be the only treatment for back pain. Of course, massage can often reach muscle tissue, which can be tense or compressed, but in most cases, sciatica problems are much more complicated than a simple massage.

However, this does not mean that massage can be included in an overall treatment plan. Here are some types of massage that you may want to consider to highlight other treatments.

Deep Tissue Massage

This form of massage focuses on the deep layers of the muscles and is often used to burst the muscle knots (which are really just muscle tissue that sticks together and forms a stiff or stiff area). These lymph nodes usually have poor blood and lymph circulation, which can cause waste to accumulate in the tissues. This is why many people complain that in-depth massage can be painful.

Shiatsu Massage

 Shiatsu massage originated in Japan and involves pressure on the fingers and palms to correct imbalances and promote healing of the body. Although there is little scientific evidence that shiatsu is effective in all major health conditions, it has been shown to promote relaxation and reduce muscle and joint stress and tension.

Swedish massage

This type of massage is what most people think of when it comes to massage therapy. This type of massage starts from light muscle tissue to warm up and then begins to focus on deeper muscle tissue. The movements of the massage aim to act in the same direction as the blood flow to the heart. 스웨디시 massage is often used in most western spas in one way or another.

Thai Massage

 This type of massage goes back thousands of years and is described by many as a form of passive yoga. Thai massage is based on many of the same principles as acupuncture and traditional Chinese medicine, such as opening up energy meridians to improve health and well-being. Thai massage specialists believe that by squeezing the body in a certain way, these energy pathways can be released, so this form of massage often seems uncomfortable and intense on a stranger.

Reiki – Reiki massage also originates from Japan.

 Reiki practitioners believe that health problems and diseases are caused by low energy viability. They also believe that by controlling the power of the universe, they can send energy to the client and help balance that person’s energy levels, which will heal him. Unlike other forms of massage, reeked does not necessarily require any physical contact. In fact, it can sometimes be done remotely if the professional and the client can agree on a moment. Clients will relax in a comfortable environment and the therapist will pass the energy on to them.

Of course, several types of massage are currently used. However, these are just brief examples of the most popular forms today. It is important to note that although massage can have a great relaxing effect, you should not use it as the only treatment for back pain or sciatica. If you feel anxious, stressed or just a little tired and painful, your doctor may choose a massage. And the best thing about it? You do not even need a doctor! All you have to do is book an appointment at one of the many massage centers you will find scattered throughout your city. But with so many different massage styles, I thought I would give you some of the most common massage treatments. Massage styles to help you decide which one is right for you.

Swedish massage

Probably the most popular massage style in Western culture, Swedish massage uses five main movements – effleurage (sliding movement from the neck to the spine), patria (muscle flexion), and rubbing (deep, rotating thumb or tip movements). Fingers), tapotement (rhythmic tapping to release tension) and vibration (sudden shaking of the back or limbs). Swedish massage is designed to relax the body and increase blood circulation.

Hot stone massage

Smooth, hot stones (usually basalt) are laid on the body. The heat gives a greater feeling of muscle relaxation and allows the massager to penetrate deeper into the muscles.