Choose The Perfect Massage For You

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Swedish

When most people think of massage, they think of Swedish massage. It is a traditional oil massage performed with gentle and prolonged movements of the muscles and soft tissues of the body. This technique relaxes the body and supports the circulatory and lymphatic systems. The therapist usually applies light to moderate pressure.

Intensive deep tissue

This technique uses strong, forceful blows that are usually lubricated but can also be performed dry. The goal is to relax and stretch the deeper muscle layers. The therapist applies pressure to trigger points with fingers, fists, forearms, and elbows. This type of massage has been shown to relieve spasms and relax muscle attachments. But be careful, deep tissue work can be painful, but your body will thank you later!

A decisive moment

Trigger point massage technique is also called myofascial trigger point therapy. This massage technique is most commonly used to relieve musculoskeletal pain caused by muscle spasms.

Sports massage

Don’t be fooled by the name, sports massage is beneficial for anyone with chronic pain, injury or mobility issues. The sports massage technique emphasizes the prevention and treatment of muscle and tendon injuries.

Your massage therapist will usually focus on a specific problem area you have identified. It can cause neck pain or stiff shoulders. This technique is widely used in spas.

Reflection logy

Reflexology relies on the reflexes of the hands and feet corresponding to each part of the body.

A therapist specializing in the art of reflexology applies acupressure and massages to the ears, hands, and feet. The advantage of this technique is to improve blood circulation, detox and relieve tension. Some also believe it supports the body’s ability to heal itself.

Before birth

Massage during pregnancy has been shown to reduce anxiety, relieve symptoms of depression, relieve muscle and joint pain, and improve birth outcomes and newborn health.

Prenatal massage 홈타이 therapy is a combination of different techniques, including Swedish massage, which relieves muscle tension and improves blood and lymph circulation. Swedish massage is the recommended prenatal massage method during pregnancy as it relieves many common ailments associated with hormonal changes during pregnancy.

Geriatric

Geriatric massage techniques address specific issues common to the elderly. Elderly patients are more sensitive and sensitive to touch. This type of massage is also sometimes taught to nurses and other caregivers.

Interestingly, research supports the idea that touch can have a positive effect on physical and mental health.

Hot stone processing

Hot stone massage uses hot stones to stimulate blood flow and relieve pain. The therapist usually uses traditional Swedish massage movements while holding the hot stone. As the stone cools, the masseur uses another hot stone.

They have the most popular types of massage therapy. Choose one and see what a great massage can do for you!