The 5 key steps to receiving a massage that will help you get better

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1. You are always right and should get exactly what you want. Many massage consumers assume that you go to a professional massage therapist and therefore go whatever they say. The old adage that the consumer is always right also applies to the massage therapy industry. Of course, you want to work with a “trusted expert”, but that does not mean that if you think you need more focus on a particular area or changed pressure, that you should not receive exactly that.

A “trusted expert” will listen to exactly what you want

 and apply the techniques that will help you achieve this goal. When you go out to buy something that you have already decided to buy, you will not let a seller sell you anything other than what you had in mind (although this happens all too often in the market). The same goes for your massage experience. If you are not sure what you need but have a specific complaint, your 스웨디시 therapist should listen to your main complaints and provide a solution that will help you achieve the desired result (more on this later).

If you sense that the massage therapist

 You are working with is not listening to your needs, it is perfectly fine for you to end the massage session. This may seem a little harsh, but wasting your time and money on ineffective treatments is not an acceptable option.

2. What to expect from your massage treatment.

The massage treatment must specifically meet your desired result. You should expect to work with a skilled massage therapist who will listen to your problems and help you receive a massage that is very satisfying for you. From the moment you call in to plan your massage treatment, you should have a sense that you want to work with a therapist who will treat you as an individual and respect your individual needs. It is appropriate to ask for the massage therapist’s credentials and experience.

An existing client that they work with has had a pleasant experience

With the therapist you are going to have massage with. You can ask to come by and see the facility where you will receive your massage. Does it look clean, relaxing and therapeutic? How does the energy in the system feel? Does it match your energy and feel like a place you want to be comfortable in? It is also advisable to ask to meet with the therapist who will potentially work with you prior to the massage treatment so that you can be sure that you will be familiar with the massage therapist.

Once you have set up your massage treatment

 and arrive for your massage, you will be asked to fill out some paperwork. Allow enough time to fill out the paperwork so it does not interfere with your massage time. After all, if you see a massage expert, chances are they are very busy and they have clients before and after you.

When you arrive at the establishment,

 Be greeted warmly and offered water while you fill out the paperwork and wait to meet your therapist (if you have not met them before). Your therapist should introduce himself to you and welcome you and guide you back to the massage room. The therapist should then ask you about your specific goals for the session and listen to you before proceeding. You should feel that the therapist cares deeply about your goals for the session and is interested in helping you achieve them. The treatment room should be relaxing and comforting. The massage therapist should explain that you can undress to your comfort level.

Note: For some people, their comfort level may be to keep all their clothes on. This is just fine. I have worked with clients who started with me working fully clothed with me and as their comfort level increased, they started removing some clothes so I could massage directly on their skin. The fact is that massage therapy feels better when applied directly to the skin. The other fact is that a skilled massage therapist can work with you with all your clothes on and still give a good massage.