Erection problems are getting very common and men of older ages are suffering in the majority. Some people experience erection problems at a young age because of their certain habits and lifestyle.
Erectile dysfunction is when an erection is possible to happen in response to sexual stimuli.
This condition is a serious health problem, however preventable. Read more to understand how erectile dysfunction could be prevented by having a Cenforce 100.
The prevention of erectile dysfunction depends on lifestyle modifications.
Following are some of the ways a person can prevent erectile dysfunction at any age.
Regular exercise promotes health and function. Exercising improves circulation and induces a relaxation effect both physically and mentally.
Blood flow through arteries is increased depending on the intensity of exercise and also oxygenated blood supply to the penis is increased. Exercise also releases the happiness hormone in your body and reduces the impact of those stressors that negatively affect sexual function.
A person should start exercising gradually, beginning with low intensity and then progressing to moderate and high-intensity exercises. An initial walk, deep breathing, or stretching should be done before exercising as a warm-up protocol for 10 minutes and in the end as cool down for 5 minutes.
Eating healthy food:
Your diet has an impact on your hormonal level, blood flow, and sexual functions. Avoid fatty meals and sodium intake as fatty meals can lead to high cholesterol and sodium is known to cause hypertension. Obesity and hypertension are both precursors for erectile dysfunction in many cases.
Try to take meals rich in high-density lipoproteins (HDL), fibers, and antioxidants, and stay hydrated throughout the day by increasing water intake. Cenforce 200 could prevent erectile dysfunction. Moreover dry fruits and fish are good sources of high-density lipoproteins (HDL).
Don’t smoke or drink:
Smoking cigarettes and alcohol consumption can put you at risk of erectile dysfunction at an early age. These addictions are hazardous as they cause damage to the arterial walls by making them rigid. If arteries are rigid they cannot dilate enough to supply blood to the genitals.
If you are already addicted to smoking or drinking you need to stop. Reduce the amount consumed per day and involve yourself in recreational activities to avoid the urge. Slowly and gradually you can quit your addiction if you are determined to stay healthy and fit.
Maintain a healthy BMI:
BMI stands for Body Mass Index, it is the ratio of your weight to your height and can increase if your weight increase. By raking healthy food and staying physically active you can prevent obesity and overweight. Most of the chances are that an obese person will get diabetes and cardiovascular diseases which subsequently lead to erectile dysfunction if not treated early. So why not just work from the start and don’t let yourself get overweight.
Stay mentally sane:
Sexual health in males is most affected when the person is suffering from depression or anxiety due to social or environmental factors. So to prevent erectile dysfunction, you need to keep a light mood. Obviously, that’s not possible, but it all depends on how you react to situations and what your priorities are the most. By focusing your priorities on your health and making a mindset that everything problem comes with a solution, you can get over the high-stress burdens of daily life and prevent having stress-induced erection problems.