What Foods Should You Limit In A Healthy Diet?


As mentioned above, balance is key. While there are things that the body absolutely needs, like vitamins and protein, there are also things that the body doesn’t need in the diet. Added sugars and saturated fats are examples.

In fact, eating added sugars and saturated fats can be harmful for two reasons:

  • First, by eating more of what your body doesn’t need, you leave less room to eat what you do need, putting you at risk of not getting enough vitamins and nutrients in your diet.
  • Second, adverse health effects can result from consuming too much of these things.
  • For these reasons, foods that contain added sugars and saturated fats should be eaten in moderation.

It is recommended to eat sugar.

Eating a lot of added sugar can increase blood pressure and chronic inflammation, which can increase your risk of heart disease.

For most people, natural sugars are not a problem. It can be found in fruits and vegetables, 100% fruit or vegetable juices, milk, and dairy read more.

On the other hand, added sugars can be found in processed foods, sweetened foods like candy, sugary cereals, soft drinks and other sugar-sweetened beverages, and flavored yogurts.

The American Heart Association recommends that adult men consume less than 9 teaspoons (36 grams) of sugar per day and adult women recommend less than 6 teaspoons (25 grams) per day. Both recommendations contain less sugar than the average can of soda.

It is recommended to eat fat.

Excessive consumption of saturated fat can increase cholesterol levels and increase the risk of heart disease. Saturated fats can be found primarily in animal products, especially meat, milk, and milk products.

The less fat a food has the less saturated fat it contains. For example, skim milk may contain much less saturated fat than whole milk. Also, white meat like chicken and turkey contains less saturated fat than red meat.

For this reason, adults are generally advised to choose protein and dairy options that are lower in fat or use different sources of fat altogether. The 2015-2020 Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of total calories.

Unsaturated fats are healthy fats and can be found in plant sources such as vegetable oils, nuts, seeds, and legumes, as well as fish, which provide an excellent source of omega-3 fatty acids. Unsaturated fats are beneficial to the body and help it function properly.

Why are chronic diseases common in children today?

There has been an increase in the prevalence of chronic diseases among children over the last XNUMX years, which can be attributed to several factors. These include genetics, social environments, dietary patterns, exercise levels, and interaction with media such as television and video games.

It should also be noted that children’s health screening has also increased in recent years, which may lead to an increase in the number of registered children suffering from chronic diseases.

In addition, it has been found that the environment in which the child lives will affect their general health and its effects will carry over into adulthood.  The advent of epigenetics led to the understanding that the health impact of environmental factors such as proper diet, smoking, and stress can be passed from generation to generation during pregnancy and after childbirth.

Thus, understanding of the prevalence of chronic disease in children has continued to change as research on the development of chronic disease has changed.

Since health can be affected from time in the womb to birth and beyond, it appears to be a combination of genetic and environmental factors that led to the development of chronic diseases in children.