Good health

The word health refers to a state of complete physical and emotional well-being. Health care exists to help people maintain optimal health.

According to the Centers for Disease Control and Prevention (CDC), healthcare spending in the United States was $ 3.5 billion in 2017.

Yet despite these costs, the life expectancy of people in the United States is lower than that of people in other developed countries. This is due to many factors, including access to health care and lifestyle choices.

Good health is critical to managing stress and living a longer, more active life. In this article, we explain what good health is, what types of health a person should consider, and how to maintain good health.

What is health?

This means that health is a resource for supporting human functions in society as a whole, and not an end in itself. A healthy lifestyle gives you the opportunity to lead a fulfilling life with meaning and purpose.

In 2009, researchers published in The Lancet Trusted Source defined health as the body’s ability to adapt to new threats and diseases.

They base this definition on the idea that in recent decades modern science has made important advances in understanding diseases, understanding how they work, discovering new ways to slow or stop them, and recognizing that the absence of pathology may not be possible. …

Types

Physical and mental health are probably the two most discussed types of health.

Spiritual, emotional and financial health also contributes to overall health. Medical experts associate them with lower stress levels and improved physical and mental well-being.

For example, people with higher financial health may worry less about finances and have the means to buy fresh food more regularly. People with good spiritual health can feel the calmness and purposefulness that fuel good mental health.

Physical health

A person in good physical health is likely to function best and function best.

This is due not only to the absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical attention when needed to maintain their balance.

Physical well-being involves adhering to a healthy lifestyle to reduce the risk of disease. For example, maintaining physical fitness can protect and improve respiratory and cardiac endurance, muscle strength, flexibility, and body composition.

Taking care of your health and physical well-being also means reducing your risk of injury or health problems, such as:

minimize workplace hazards

using contraception while having sex

maintaining effective hygiene

avoiding tobacco, alcohol, or illegal drugs

get the recommended vaccinations for a specific condition or country while traveling

Good physical health can work in conjunction with mental health to improve a person’s overall quality of life.

For example, according to a 2008 study, mental illnesses such as depression can increase the risk of drug use disorders. This can adversely affect physical health.

Mental health

Trusted Source mental health refers to a person’s emotional, social, and psychological well-being, according to the US Department of Health and Human Services. Mental health is just as important as physical health, as part of an active and fulfilling lifestyle.

Mental health is more difficult to define than physical health because many psychological diagnoses depend on the individual’s perception of their experience.

However, with better testing, doctors can now identify some of the physical signs of certain types of mental illness using computed tomography and genetic tests.

Good mental health isn’t just defined by the absence of depression, anxiety, or other disorder. It also depends on the person’s ability to:

Enjoying life

recovery from difficult experiences and adjustment to adversity

Balancing the various elements of life such as family and finances.

feel safe

reach your full potential

Physical and mental health are closely related. For example, if a chronic illness affects a person’s ability to perform normal tasks, it can lead to depression and stress. These feelings may be related to financial or mobility issues.

Mental illness such as depression or anorexia can affect body weight and general functioning.

It is important to approach “health” as a whole and not as a series of separate factors. All types of health are interconnected and people should strive for overall well-being and balance as the keys to good health.

Find out how mental health can affect physical health here.

Good health factors

Good health depends on many factors.

Genetic factors

A person is born with many genes. In some people, an unusual genetic pattern or alteration can lead to poor health. People can inherit genes from their parents that increase the risk of certain diseases.

Environmental factors

Environmental factors play a role in health. Sometimes the environment is enough to affect health. In other cases, an environmental trigger can cause disease in a person who is at a higher genetic risk for a particular disease.

Access to health care is important, but WHO suggests that the following factors may have a greater impact on health than this:

where does the person live

state of the environment

genetics

your income

your educational level

Employment status

They can be classified as follows:

Social and Economic Environment: This can include the financial situation of the family or community, as well as the social culture and quality of relationships.

Physical environment: This includes the microbes present in the area as well as pollution levels.

Human characteristics and behavior. A person’s genetic makeup and lifestyle choices can affect their overall health.

According to some studies, the higher a person’s socioeconomic status, the more likely they are to be in good health, have a good education, get a well-paid job, and can afford good medical care during an illness or injury.

They also argue that people with low socioeconomic status are more likely to experience stress from everyday life, such as financial hardship, marriage breakdown, and unemployment.

Social factors such as marginalization and discrimination can also influence the risk of poor health for people with lower SES.

Low SES levels often mean limited access to health care. A 2018 study by Frontiers in Pharmacology Trusted Source found that people in developed countries with universal health services have a longer life expectancy than people in developed countries without universal health care.

Cultural issues can affect health. Society’s traditions and customs and family responses to them can have a positive or negative impact on health.

According to a seven-country study, researchers studied people in selected European countries and found that those who followed a healthy diet had lower mortality rates in 20 years.

The study found that people who follow a healthy diet are more likely to consume large amounts of fruits, vegetables and olives than people who regularly eat fast food.

The study also found that people on the Mediterranean diet had a 10-year lower all-cause mortality rate. According to a reliable source from the International Journal of Environmental Research and Public Health, this diet can help protect the human heart and reduce the risk of various diseases, including type 2 diabetes, cancer, and diseases that cause brain and nerve degradation. …

How a person deals with stress also affects their health. According to a reliable source from the National Institute of Mental Health, people who smoke tobacco, use alcohol, or use illegal drugs to cope with stressful situations are more likely to have health problems than those who manage stress through healthy eating, relaxation techniques. and exercise.

Maintaining health

The best way to maintain health is to maintain it through a healthy lifestyle, rather than waiting for illness or illness to resolve health problems. People use the name well-being to describe this permanent state of greater well-being.

Wellness promotes active awareness of and participation in health promotion measures at both the individual and community levels. Maintaining optimal health and wellness is a daily, lifelong commitment.

Steps that can help people achieve wellness include:

eat a balanced and nutritious diet from as many natural sources as possible

Exercise for at least 150 minutes, according to the American Heart Association. A reliable source of medium to high intensity exercise every week.

identification of diseases that can be dangerous

learn to deal effectively with stress

participate in activities that pursue the goal

Communicate and care for other people.

maintain a positive outlook on life

define a value system and apply it in practice

Determining maximum health is very individual, as are the steps a person can take to achieve it. Each person has different health goals and different ways to achieve them.

It may not be possible to completely avoid the disease. However, a person must do everything possible to build resilience and prepare the body and mind to deal with diseases as they arise.