Why Can’t You Get Or Stay Hard Erection? Know Your Treatment Options

Why Can’t You Get Or Stay Hard Erection? Know Your Treatment Options

Many guys face erection issues sooner or later in their lifetime. Some can’t get an erection on-demand, at the same time as others can’t preserve an erection for so long as they need to. If any of those conditions hold for you, please examine the item in addition to recognizing all possible motives that could make you not able to get or stay erect.

Why Can’t You Get Or Stay Hard?

The causes of not being capable of obtaining or maintaining erections are comparable. Let’s speak every one of them in brief –

Lifestyle elements

Being obese:

Being overweight impacts your blood waft and limits your capacity to get and hold an erection.


The tobacco inside the cigarettes can cause harm to your blood vessels during your body, together with the ones which supply blood to the penis. With reduced blood glide to the penis, you’ll experience problems getting and retaining erections.


In widespread, ingesting reduces your blood go with the flow, making it challenging to attain an erection, however drinking mainly at the time you need intercourse makes your erections much less dependable.

Drug abuse:

Drug abuse can impact your erection ability even after abstaining from capsules. 


You may be startled, but cycling plenty may have a substantial impact on your erections. This is especially because of the stress that receives implemented on your pelvic place while you’re biking.

Health-associated causes

Premature ejaculation:

It refers to a condition whilst you ejaculate earlier than what you or your associate would like or anticipate. Naturally, whilst you ejaculate soon, your erection will not sustain.

Some persistent fitness situations:

Having excessive blood stress, diabetes, or coronary heart ailment can raise your odds of being able to get or hold erections.

Psychological causes:

If you are feeling pressured, irritating or depressed, it could prevent you from being sexually aroused or getting an erection.

Other elements that might be accountable

Getting older: Erections usually come to be less dependable with growing age. So, your older age can be liable for why you’re not able to hold your erections.

Performance tension: If you are over-disturbing about the way you’ll perform in bed, this is probably a massive purpose for your decreased erection potential.

What Can You Do About It?

Here are certain things to enhance your erection capability:

Get good enough sexual stimulation:

Instead of emphasizing simplest your incapacity to get and live erect, you should strive to think about things that may arouse you. Take the assistance of audio or visible stimulation and increase your chances of having company erections that ultimate long.

Be open approximately your circumstance:

Some men feel so embarrassed and responsible in their incapability to get and preserve erections that they begin keeping off their associates all together. Rather, you must percentage all issues you’re facing to get emotional assistance and combat erection problems quicker. Moreover, intercourse isn’t the most effective manner to explicit love and affection towards your associate. You can strive for alternative methods and experiences connected to your partner.


Sleep for a minimum of 8 hours each night due to the fact pressure and tiredness make erections extra hard. You can try various techniques, which include respiration physical activities, progressive muscle relaxation strategies, yoga, meditation, etc., to alleviate your strain and enhance sexual characteristic.

Fildena Double 200mg is the safest and most effective established shape of viagra that most guys prefer to use as they deliver brief outcomes. You must seek advice from your physician before the usage of Fildena Double 200mg as it’s miles an excessive-energy medicine that can be beside the point for a few ED patients.

How Can ED Pills Help?

If you frequently can’t get or hold erections, you would possibly have a situation referred to as erectile dysfunction. There are several scientific remedies available to remedy erectile disorder in guys; the most not unusual and convenient one is taking oral ED medicine shipping. Following are some of the broadly prescribed ED capsules:

  • Viagra (Sildenafil)
  • Cialis (Tadalafil)
  • Levitra (Vardenafil)
  • Stendra (Avanafil)

These medicinal drugs can assist men to get and keep erections for a wide variety of causes, and that’s the cause why ED capsules are worth trying.

The name medicines listed above are all branded medicinal drugs and thus notably high priced. If you sense they’ll be unaffordable for you, don’t get disheartened. You can acquire universal variations of these medicinal drugs at less expensive quotes.

Thinking, how effective are widely wide-spread tablets? Well, because of the presence of identical lively ingredients, regular medicinal drugs offer identical efficacy as their branded substitutes.

Vidalista is a sort of PDE-five inhibitor that improves your erection ability by increasing the blood flowing to your penis. Although it’s more often than not safe, you could revel in extreme side consequences in case you take Vidalista without a session or in a better dosage than advocated via your doctor. Take the handiest one dose of the medicine in 24 hours to limit the danger of growing adverse outcomes.

How To Take Vidalista 40?

Take one dose of Vidalista 40mg a minimum of 15 mins earlier than the intended sexual interest. It comes in a gel shape that eliminates the need to take it with water. Vidalista 40mg additionally comes in lots of distinct flavors, inclusive of strawberry, banana, vanilla, orange, mango, pineapple, butterscotch, chocolate, mint, and so forth., which you could revel in. Like the typical sildenafil medicinal drug, the effects of Vidalista 40 mg final for nearly 4 – 6 hours. You can have enjoyable intercourse numerous times in this era.

Vidalista 40 mg additionally reasons positive facet results, even though in extremely rare cases. Some commonplace side effects are indexed below:

  • Headache
  • Diarrhea
  • Nausea
  • Dizziness
  • Runny nose
  • Facial flushing

These side consequences are typically moderate and temporary. But in case your symptoms persist, you have to touch your health practitioner straight away.

Can You Get Hard Without Medications?

If you don’t select taking Vidalista or any other ED capsules, try the following options:

Lifestyle modifications:

Making way of life adjustments can enhance your erections. These may consist of quitting smoking, exercising day by day, ingesting moderately, and dropping weight.

Kegel exercises:

Kegel exercises help improve erections in 60% of men who carry out them for at least six months. If you have no concept of what these sports are and how to do them, you may ask your doctor.


If stress, dating problems, or other intellectual health concerns are liable for your decreased erection ability, seek advice from a counselor.

Get your modern medications checked: Using certain medications can motive erectile dysfunction. Talk to your healthcare professional to determine if any of your medicinal drugs may be responsible. Your doctor can also alter the dose of the medicine or recommend an extraordinary one.

Use gadgets that include penis pumps: These devices are dependable and paintings for approximately 90% of those who use them. Ask your medical doctor to realize if this may be a suitable treatment alternative for you.

Read More Blog: Important Facts About Erectile Dysfunction