It is a common issue for men to neglect checking up on their health, even if they feel unwell or symptomatic. This is often down to men feeling embarrassed or worried about visiting the doctor, which leads to a late diagnosis and the risk of unsuccessful treatment. As our bodies age, it is more at risk for developing health problems and this can affect any organ/part of the body. Not every health condition presents itself in symptoms at first, which can lead to it being neglected and missed. It is encouraged for men over the age of 50 to undergo a well man test where they will be given a breakdown of their health status.
Here are some health tips for men over the age of 50:
Regular Health Checks
It is vital to undergo regular health check-ups, especially if you already suffer from poor health or have a family history of health conditions. Health screenings allow patients to see where they may be at risk of developing a serious health issue and can give them the opportunity to make lifestyle changes to prevent the issue from arising. It can also identify issues that the patient may be worried about and can allow for early treatment to start.
Maintain A Healthy Weight
It is important to know the healthy BMI weight for men your age and height. A healthy weight can decrease your risk of many health issues such as heart attack and diabetes. A GP can give you further advice on getting to a healthy weight, with diet advice, lifestyle changes, and informative resources. It is normal for weight to fluctuate, especially as one ages, which is why it is important to know what a healthy weight means for you.
Get Enough Sleep
Sleep is essential for anyone’s health and wellbeing. Not only does it help the body to rejuvenate physically, but it is as equally beneficial to mental health and wellbeing. Sleep allows the body to rest, as well as restore and helps the immune system to operate efficiently. Insomnia can affect a lot of people over the age of 50 and can eventually have a long-term effect on poor physical and mental health.
Exercise Regularly
Bones and muscles are subject to weakening over time if they are not exercised. Once bones are weakened, it causes osteoporosis which can be extremely difficult to treat in severe cases. Getting at least 150 minutes of moderate exercise into your routine per week is seen to be substantial enough to prevent poor health and weakened muscles.
Conclusion
It is important that men over the age of 50 take control of their health and prevent their body from developing any serious health conditions. A well man test can be carried out for a personal breakdown of numerous organs and their functionalities, as well as blood cell count and hormone levels. This is a fast and easy way of taking care of your health before it is too late.
