Acne is one of the most common skin problems affecting millions around the world. Though there are several conventional acne treatments, many of them can have undesirable side effects, such as redness and dryness. So, if you want to keep your health score high using natural remedies, there are a few ways you can try in that regard.
Effective natural remedies for acne as per the best dermatologist in Hyderabad
1. Use apple cider vinegar
Apple cider vinegar has organic acids that suppress inflammation, kill bacteria, and reduce the appearance of any acne scar. Mix one part apple cider vinegar with three parts water and apply the mixture gently on the skin. Rinse it after ten seconds and repeat the process twice a day for best results.
2. Prepare a cinnamon and honey mask
Cinnamon and honey have potent antibacterial properties that help in fighting acne-causing bacteria. To make the mask, mix one teaspoon of cinnamon and two tablespoons of honey to form a thick paste. Apply this to a clean face and leave it for ten minutes before rinsing. You can use this mask once a week.
3. Spot treatment using tea tree oil
Tea tree oil contains antimicrobial and anti-inflammatory properties that help in acne treatment. As tea tree oil is too strong by itself, so you need to mix one part of it with nine parts of water. Dip a cotton ball in the mix and apply over the acne once or twice daily.
4. Put green tea on your skin
The antioxidants and plant-based compounds present in green tea help in acne treatment when applied to the skin. So, when you make green tea for yourself, keep some aside to apply to your skin. Let it dry before rinsing it off with water. You can also add some honey to the tea leaves and make a mask.
5. Use witch hazel
The best dermatologist in Hyderabad would suggest using witch hazel if it is available. But remember to use the natural variant and not the commercial ones. You need to boil witch hazel for thirty minutes before applying the liquid to the affected parts of your skin.
6. Aloe Vera: The natural moisturizer
Aloe Vera contains sulfur and salicylic acid that heal the skin and reduce redness and acne. Extract a bit of Aloe gel from the plant using a spoon, and apply it directly on clean skin. Do this at least twice a day to reduce acne-related inflammation and redness.
7. Take fish oil supplements regularly
Fish oil is loaded with omega-3 fatty acids that fortify a regular healthy diet and reduce inflammation that comes from acne. You can ask your doctor to suggest a good fish oil supplement. Additionally, include fish like anchovies, sardines, and salmon in your daily diet.
8. Exfoliate gently and regularly
Regular exfoliation is important for those with acne because it removes the dead skin cells and unclogs pores to improve skin appearance. To prepare a natural mixture for exfoliation, you can mix equal parts of salt or sugar with coconut oil. Gently rub this mixture on your skin and rinse it off with water.
9. Opt for a low glycemic diet
High glycemic foods lead to an insulin spike that is likely to increase sebum production. Due to this reason, high glycemic foods might directly impact the development and severity of acne. Fruits, vegetables, legumes, nuts, minimally or whole processed grains, and so on are examples of low glycemic foods.
10. Focus on stress reduction
Stress leads to hormonal imbalances and disturbs the gut bacteria related to inflammation and oil production. Thus, you need to find ways to reduce daily stress. Make it a point to get more sleep, take enough breaks, go for daily exercise, and meditate.
Keep your health score high with natural treatments
These natural remedies will help in keeping your acne and related redness under control. If you want further details on the effectiveness of these remedies, you can talk to your dermatologist.