What are the benefits of a relaxing massage?


In our day to day we are subjected to regular stress that generates in one way or another the accumulation of tension in the muscles that involve the back and neck, which produces muscle fatigue, pain and, above all, mental exhaustion. One of the techniques used and that generates benefits in the body is the relaxing massage.

The main objective of a relaxing massage

 is aimed at improving the well-being of the person, this involves eliminating muscle tension due to daily stress, reducing pain, improving circulation by increasing the supply of oxygen to the tissues, achieving a state of mental relaxation. , to reduce the symptoms of anxiety, restores the internal harmony that has been lost, increasing self-esteem and the essential energy for the body.

What are the contraindications of relaxing massage?

Although this type of 마사지 has a wide range of indications due to its form of application, it also has contraindications that may affect rather than favor the patient.

Among the considerations for not applying massage techniques in general are: body areas with open wounds, vascular diseases such as thrombophlebitis, delicate spinal surgeries, non-consolidated fractures, hemorrhages and skin injuries such as dermatitis.

In therapeutic massage (a body-based and manipulative practice ), body tissues are manipulated to reduce pain, relieve muscle tension, and reduce stress. Massage therapy encompasses a range of techniques, from light and deep tapping, to pounding and kneading movements (as in Swedish massage), to pressing on specific points (as in shiatsu, acupressure, and neuromuscular massage) . (See also Introduction to Alternative, Complementary, and Integrative Medicine .)

Medical uses

Therapeutic massages are beneficial to the body’s musculoskeletal and nervous systems. Other healing effects of massage are the benefits of relaxation and physical contact, basic needs that are not covered in the lives of many people. The therapeutic value of massage for many musculoskeletal symptoms is widely accepted. Massage has been shown to be effective or relieve symptoms of the following:

  • Headache (headache)
  • Pain (eg, post-operative care, chronic, musculoskeletal, palliative care, pelvic care, labor, burns, dementia)
  • fibromyalgia
  • Mood disorders (such as anxiety, depression)

Mood and symptoms in people with cancer (eg, pain, fatigue, stress, anxiety, lymphatic drainage)

Symptoms in premature babies (for example, to promote sleep, growth and weight gain, and digestive health)

HIV/AIDS (for example, quality of life, stress, immune function)

Symptoms of Parkinson’s disease (for example, sleep disturbances, pain, fatigue, anxiety, depressive symptoms, and stiffness)

Possible Side Effects

Precautions to be taken in therapeutic massage and other therapies involving tissue manipulation include the following:

Mild discomfort or progressive worsening of symptoms

Massage can cause bruising or bleeding in people at risk.

Bones affected by osteoporosis or cancer that has spread (metastatic cancer) should not be pressed directly.