Yoga – The External And Internal Purifier To Maintain the Beauty of Your Soul And Mind

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Man and soul. Yoga lotus pose meditation on nebula galaxy background. Zen, spiritual well-being

Yoga is a technique for the mind and body to promote mental and physical health. It involves meditation techniques, breathing exercises, and different kinds of postures. The charm of yoga is that you can always start from scratch. Everyone can do yoga despite their age and weight. Yoga has the power to strengthen the body and keep the soul calm. 

Benefits of Yoga 

Yoga is incredible for our mind and body and it does wonders. The word “yoga” comes from the word which means to unite. 

  1. Yoga promotes self-care
  2. Yoga provides strength and balancing the body.
  3. It can ease loneliness and connect with you to an environment that provides group healing and support.
  4. It supports stress management, a healthy diet, maintaining a healthy weight, mindfulness meditation, and quality sleep.
  5. A routine practice of yoga can increase alertness and enthusiasm and it helps to get rid of negative feelings.
  6. It helps you feel relaxed. 
  7. Yoga can help heal the problems of joint muscle pain, reduce stress levels, benefit the heart, reduce excess weight, and body-wide inflammation. 
  8. It helps ease the back pain. 

Yoga For Beginners

You might have encountered a slew of options. Start slowly through each pose and if you find difficulty in breathing, start again after your breathing turns to normal. After practicing one pose, slowly move on to the other one. Yoga approaches differ in various formats, postures, intensity, and focus. Beginner yoga poses for everyone are discussed here:

  1. Child Pose

Balasana is a default pose position for beginners.  Focus on the relaxation of muscles of the neck, shoulders and spine. People with ankle injuries, high blood pressure, pregnant women, or joint problems should avoid this pose. Child pose is one of the yoga poses on knees

  1. Downward-Facing Dog

Focus on equally distributing the weight with your hands and lift your hips, away from shoulders. It strengthens the arms, shoulders, and back. 

  1. Plank Pose

Phalakasana is a common exercise that helps build strength. Plank poses are good if someone is looking to tone their abs and build firmness in the upper body. 

  1. Four-Limbed Staff Pose

The Chaturanga pose helps strengthen arms, shapes the abdomen, and builds firmness in wrists. 

  1. Cobra Pose

Bhujangasana is a type of heart-opening exercise for back that stretches your entire upper body and releases pain. 

  1. Tree Pose

Vrksasana is a type of pose in which one leg finds the right amount of balance. If you habitually sit throughout the day, tree pose can improve your posture and alignment. 

  1. Corpse Pose

Savasana is a type of pose that helps relax one muscle, one body part, and one thought at a time. The longer you practice this pose, the more it provides relaxation.  

  1. Triangle pose

Trikonasana helps activate your core muscles, maintaining balance and stability. Triangle pose can reduce the stiffness in the the spine and back increasing the flexibility level.

  1. Seated Half-spinal Twist Pose

This is a twisting posture helping spinal mobility, massage internal organs, and tone the belly. 

  1.  Bridge Pose

It helps calm the body, alleviate stress, and opens chest, heart, and hip flexors. This pose is also named Setu bandha Sarvangasana. 

What Do Online Yoga Classes Offer?

Stay inspired by these yoga classes and set a goal. Yoga classes for kids can be lucrative. Online yoga poses for kids are a great way to start. The popularity of yoga has skyrocketed and it’s trendy these days.

  1. Cosmic kids yoga

Cosmic Kids is a mindful yoga experience to improve confidence, coordination,  and so much more through interactive stories. 

  1. Bari Koral

Bari Koral combines music, movement, and mindfulness for kids. 

  1. Karma Kids Yoga

It encourages kids to practice yoga in a fun way in the presence of animals, games through creative ways. 

Virtual Yoga Retreat

Virtual retreats can be a brilliant introduction to yoga.  These private virtual yoga classes provide you with high-quality teaching from an experienced yoga teacher over several days. Online yoga classes are much more affordable than residential ones. Even though you’re still at home, these virtual retreats will bring motivation and inspiration.

Final Thoughts

Yoga helps create a balance between your professional and personal lives. Yoga is not limited to physical activity, it’s a mindful activity that builds a connection between mind and body.  It’s a potion for almost every problem. Practicing yoga is like investing in yourself which is a good start. Many people are attracted to yoga because it leads them to a better and healthy lifestyle.