Are you yet to get into a night routine?
Do you find yourself scrolling through social media, or are you utterly burnout from all the stress and work? Do not fret with the term routine; you can do whatever relaxes you as long as you know when to stop and go to sleep.
Not having a relaxing night routine will keep you in the endless loop of burnout if you wish to come out of the stress of your work life and recharge yourself for the next day. So, if you are yet to get into a night routine, here is your cue.
Here is everything you can try if you give yourself two to three hours before you fall asleep.
1. Having A Skin Care Routine
If you are yet to jump on the bandwagon of taking care of your skin, this is your perfect time. It will seem like a task for a few days, but once you get a hold of it and experience the comfort of attending to your skin, you are less likely to miss out on it.
This is just the start, and when you see results on your face, you will start contributing more time to yourself. This is also the perfect time to take a warm bath and just let your worries wash away.
2. Spending Some Time In Nature
This is especially needed when you are remote working. Once you are done with your work, simply close every tab, give your eyes some break from the screen exposure, and go outside for a brisk walk can make a big difference to your mood.
The night breeze and the quietness of an isolated walk could recharge you. This is the charge you will need in order to carry on with the rest of the routine.
3. Cook Yourself A Delicious Dinner
Now, cooking dinner will not look like a relaxing idea, but have you ever tried it? There is a subtle piece of chopping onions, slicing the tomatoes perfectly, and then sauteing them in olive oil. Sprinkling the perfect spice and making a tasty dinner that will fill you up for the night.
Try to avoid take-outs, and greasy food, which can make you anxious. Healthy food will always help you sleep better. Try to have this dinner at least an hour before you sleep. All you need to do is play some music, pour yourself a glass of wine, and have some ‘me time for yourself.
4. Start Limiting Your Screen Timing
Screen timing needs to be limited when we are consuming too much of it. You are staring at the screen for more than six hours of your day; your eyes do need to break. Even if you indulge in some light entertainment, do it at least an hour after you are done working.
This will ensure that you are not binging for sleepless nights. We suggest you download two episodes for each night or your favorite movie for free from thepirateproxybay.com. If you switch off your wifi after a certain hour at night, it will prevent you from scrolling mindlessly through social media all night.
5. Read A Book Before Bed
Aren’t you always complaining that you do not have enough time to read books? Well, if you just take away the hours you are binging or just scrolling through your phone, you will get time to read.
Do it right before you go off to sleep; many believe it helps them to sleep better. This will prevent you from taking away sleep from the bright light of the screen.
Relax & Sleep!
Try this for a week, and you will find yourself retreating to your night slumber, which could make such a difference to your circadian. You will be able to sleep better and wake up early for a fresh morning.
Night routines are also great for catching up on your relaxing chores and even reading that book you have wanted for so long. It is time for yourself, and you should enjoy it.
